» Fitness Keep It MOVIN’ (New Cardio Exercises)

Fitness Keep It MOVIN’ (New Cardio Exercises)
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Workout Description:
(Time Challenge: Keep track of your time and post it in the comment box if you DARE)

Intermediate / Advanced– 5 Rounds (If you get tired, do the beginner variations to keep going)
Beginners — 2 or 3 Rounds

…Exercises
5 Burpee Box Jumps
5 Burpee Highknees (do 10 highknees)
5 Burpee Squat Jumps (jump as high as you can)

…Detail
1st round
5 Burpee Box Jumps
5 Burpee Highknees
5 Burpee Squat Jumps

2nd round
5 Burpee Box Jumps
5 Burpee Highknees
5 Burpee Squat Jumps

Cont.. to 5 rounds.

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