» Fitness: It’s On You FAT BURN Workout!

Fitness: It’s On You FAT BURN Workout!
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Workout Description:
Set Your Interval Timer For:
16 Rounds
5 Sec Rest
40 Sec Work

…Exercises
Left 3 Pulse Pilates Leg Raise
Right 3 Pulse Pilates Leg Raise
Inverted V Hold
Straddle Cross Over Crunch Body Holds

…Detail
5 Sec Rest
40 Sec Left 3 Pulse Pilates Leg Raise

5 Sec Rest
40 Sec Right 3 Pulse Pilates Leg Raise

5 Sec Rest
40 Sec Inverted V Hold

5 Sec Rest
40 Sec Straddle Cross Over Crunch Body Holds

5 Sec Rest
40 Sec Left 3 Pulse Pilates Leg Raise

…Cont the exercises in this order until the final timer beeps.

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