» Fitness: Intense Total Body Treadmill Workout!

Fitness: Intense Total Body Treadmill Workout!
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Brand New Treadmill Workout! This is the first treadmill workout I have ever done. Leave feedback and let me know if you like these style of workouts! These workouts are great and will get you in ultimate shape!

Workout Description
Set Your Gymboss Interval Timer to stop watch and workout for:
20 Minutes for Advanced HangTighters
15 Minutes for Intermediate HangTighters
10 Minutes for Beginner HangTighters

…Exercises
Run or choose another cardio exercise for 1 minute
10 Pushups & 10 Squats

…Detail

1 Min Run
10 Pushups & 10 Squats

1 Min Run
10 Pushups & 10 Squats

1 Min Run
10 Pushups & 10 Squats

1 Min Run
10 Pushups & 10 Squats

…Continue to complete these exercises in this order until the final timer beeps for your fitness level above (20 Minutes for Advanced HangTighters, 15 Minutes for Intermediate HangTighters, 10 Minutes for Beginner HangTighters)

Choose your favorite Gymboss Timer color and Buy it now.

jjj

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