» Fitness: Intense Silent Toner Workout!

Fitness: Intense Silent Toner Workout!
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Toning workouts are the best because you might not do alot of moving around, but you are getting your butt in shape. Push hard, BREATHE while doing this workout, and kick butt.. you got it!

-MarC

Workout Description
Set Your Gymboss Interval Timer to:
12 rounds
8 sec rest
30 sec work

…Exercises
Plank Walk In-Out Pushup
Right Stationary Lunge Pulse
Plank Jack
Left Stationary Lunge Pulse

…Detail
8 sec rest
30 sec work Plank Walk In-Out Pushup

8 sec rest
30 sec work Right Stationary Lunge Pulse

8 sec rest
30 sec work Plank Jack

8 sec rest
30 sec work Left Stationary Lunge Pulse

…Continue to complete these exercises in this order until the final timer beeps.

Choose your favorite Gymboss Timer color and Buy it now.

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