» Fitness Get SuperModel Toned!

Fitness Get SuperModel Toned!
Print Friendly

Workout Description:
20-15-10-5 Reps

…Exercises
Side Lunge Twist (Alternate Right Side Lunge Twist + Left Side Lunge Twist = 1 Rep)
Squat Hold Row & Lift (1 Row + 1 Lift = 1 Rep)
Russian Twist (Alternate Right Twist + Left Twist = 1 Rep)

…Detail
Do 20 Reps
Side Lunge Twist
Squat Hold Row & Lift
Russian Twist

Do 15 Reps
Side Lunge Twist
Squat Hold Row & Lift
Russian Twist

…Cont to complete 10 Reps then 5 Reps.

Facebook Comments

Join The Crowd

  • Facebook
    Likes
    4244
  • Twitter
    Followers
    1852
  • You tube
    Scribers
    59843