» Fitness: Get Sumo-ED & Get SORE Workout! (New Exercises)

Fitness: Get Sumo-ED & Get SORE Workout! (New Exercises)
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Workout Description:
Set your interval for
5 Sec Rest
20 Sec Work
10 Rounds
*You will do this interval above for Interval I and Interval II below.

Intermediate /Advanced 2x Through OR 3x if you Dare!
Beginners 1x Through

Interval I:
Sumo Pushup with Arm Lift
Sumo Jumps

Interval II:
Broad Jump Sumo Deadlift High Pull
Sumo Walks

Watch the video to see how the intervals performed in real time.

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