Set your interval for
5 Sec Rest
20 Sec Work
*You will do this interval above for Interval I and Interval II below.
Intermediate /Advanced 2x Through OR 3x if you Dare!
Beginners 1x Through
Sumo Pushup with Arm Lift
Broad Jump Sumo Deadlift High Pull
Watch the video to see how the intervals performed in real time.