» Fitness: Extreme Plank Jump Combo Workout!

Fitness: Extreme Plank Jump Combo Workout!
Print Friendly

Workout Description:
Set your interval for
5 Sec Rest
30 Sec Work
20 Rounds Advanced
16 Rounds Intermediate
12 Rounds Beginners

…Exercises
Fingertips to Toe Jacks
Plank Jump Combo (Feet Together, Feet Wide, Feet Left, Feet Right, Under Over Touches)

…Detail

Round 1:
30 Sec Fingertips to Toe Jacks
5 Sec Rest

30 Plank Jump Combo
5 Sec Rest

Round 2:
30 Sec Fingertips to Toe Jacks
5 Sec Rest

30 Plank Jump Combo
5 Sec Rest

Cont until the final interval beeps.

Facebook Comments

Join The Crowd

  • Facebook
    Likes
    4244
  • Twitter
    Followers
    1852
  • You tube
    Scribers
    57735