» Fitness: Chocolate Slab Abs–Valentine Workout!

Fitness: Chocolate Slab Abs–Valentine Workout!
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HangTighters let’s get into the Valentine spirit and get in great shape with this workout!!!

Love should be in the air even if you don’t have a significant other for Valentines Day! You should love yourself the most!!

I’m giving you this workout early so you can do it a couple times before Valentines Day! GO hard on this workout and prove to me that these plank jumps have been paying off this month!

-MarC

Workout Description
Set Your Gymboss Interval Timer to:
6 Rounds or 12 rounds
10 sec rest
30 sec work

…Exercises
Alternating Side Plank Jumps
Tip Toe Squats
Pike Plank Jump to Straddle Plank Jump

…Detail
10 Sec Rest
30 Sec Alternating Side Plank Jumps

10 Sec Rest
30 Sec Tip Toe Squats

10 Sec Rest
30 Sec Pike Plank Jump to Straddle Plank Jump

10 Sec Rest
30 Sec Alternating Side Plank Jumps

…Continue to complete these exercises in this order until the final timer beeps.

Choose your favorite Gymboss Timer color and Buy it now.

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