» Fitness: Bring it Back Baby TABATA!

Fitness: Bring it Back Baby TABATA!
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Workout Description:
Set Your Interval Timer For:
8 Rounds
10 Sec Straight Back Crunch Hold
20 Sec Work
*Complete this tabata for 3 times for max results

…Exercises
Straight Back Crunches
Bridge-ups
**Straight Back Crunch Hold on 10 Sec Break

…Detail
10 Sec Straight Back Crunch Hold
20 Sec Straight Back Crunches

10 Sec Straight Back Crunch Hold
20 Sec Bridge-ups

…Cont the exercises in this order until the final timer beeps.

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