» Fitness: Best Workout For Moms!! (TRY IT)

Fitness: Best Workout For Moms!! (TRY IT)
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Workout Description:
Set Your Interval Timer For:
12 Rounds
5 Sec Rest
1 Min Work

…Exercises
Right Crunch & Buttlift
Left Crunch & Buttlift
4 Walk Down Shoulder Tap / 10 Lateral Arm Raise on Knees

…Detail
5 Sec Rest
1 Min Right Crunch & Buttlift

5 Sec Rest
1 Min Left Crunch & Buttlift

5 Sec Rest
1 Min 4 Walk Down Shoulder Tap / 10 Lateral Arm Raise on Knees

5 Sec Rest
1 Min Right Crunch & Buttlift

…Cont the exercises in this order until you reach 12 rounds.

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