» Fitness: Back Thigh Tighter Workout (HAMSTRINGS)

Fitness: Back Thigh Tighter Workout (HAMSTRINGS)
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Workout Description
Complete these exercises in this order, 10 times for time.

…Exercises
Jump Rope Butt Kicks
Dance Plank with Leg Lift
Deadlift Tilts Left Leg
Deadlift Tilts Right Leg
Calve Raises Both Feet

…Detail
Round 1
10 Jump Rope Butt Kicks
10 Dance Plank with Leg Lift
10 Deadlift Tilts Left Leg
10 Deadlift Tilts Right Leg
10 Calve Raises Both Feet

Round 2
10 Jump Rope Butt Kicks
10 Dance Plank with Leg Lift
10 Deadlift Tilts Left Leg
10 Deadlift Tilts Right Leg
10 Calve Raises Both Feet

Continue until you complete 10 rounds. Beginners push yourself and if 10 times is too much. Complete 5 rounds of this workout.

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