» Fitness: Abs Pain Sweat Workout!

Fitness: Abs Pain Sweat Workout!
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Workout Description:
Set Your Interval Timer For:
16 Rounds
8 Sec Rest
40 Sec Work

…Exercises
Chair Hold
Standing Ab Crunch
Tricep Dips

…Detail
8 Sec Rest
40 Sec Chair Hold

8 Sec Rest
40 Sec Standing Ab Crunch

8 Sec Rest
40 Sec Tricep Dips

…Cont the exercises in this order until the final timer beeps.

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