» Fitness: Ab Workout On The GO!

Fitness: Ab Workout On The GO!
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Workout Description:
Int/Adv 10x Through
Beg 5x Through

Workout Sequence:

Start in Downward Dog
Knee Pull Exercise Series: (Do Knee Pulls for both Legs & Hold 5 seconds for each pull.)
Knee Pull to Outer Elbow
Knee Pull to the Middle
Pull knee to outter elbow
Rest in Childspose for 5 Seconds
Rest in Downward Dog for 15-20 Seconds
Rest in Child’s Pose for 5 Seconds

…Detail

Set 1:
Start in Downward Dog
Right Knee Pull to Outer Elbow –Hold 5 seconds
Right Knee Pull to the Middle –Hold 5 seconds
Pull Right Knee to Otter Elbow –Hold 5 seconds
Left Knee Pull to Outer Elbow –Hold 5 seconds
Left Knee Pull to the Middle –Hold 5 seconds
Pull Left Knee to Otter Elbow –Hold 5 seconds
Rest in Child’s Pose for 5 Seconds –Hold 5 seconds
Rest in Downward Dog for 15-20 Seconds
Rest in Child’s Pose –Hold 5 seconds

Set 2:
Start in Downward Dog
Right Knee Pull to Outer Elbow –Hold 5 seconds
Right Knee Pull to the Middle –Hold 5 seconds
Pull Right Knee to Otter Elbow –Hold 5 seconds
Left Knee Pull to Outer Elbow –Hold 5 seconds
Left Knee Pull to the Middle –Hold 5 seconds
Pull Left Knee to Otter Elbow –Hold 5 seconds
Rest in Child’s Pose for 5 Seconds –Hold 5 seconds
Rest in Downward Dog for 15-20 Seconds
Rest in Child’s Pose –Hold 5 seconds

Set 3: Beg Continue to 5 Sets, Int/Adv Continue to 10 Sets
Start in Downward Dog
Right Knee Pull to Outer Elbow –Hold 5 seconds
Right Knee Pull to the Middle –Hold 5 seconds
Pull Right Knee to Otter Elbow –Hold 5 seconds
Left Knee Pull to Outer Elbow –Hold 5 seconds
Left Knee Pull to the Middle –Hold 5 seconds
Pull Left Knee to Otter Elbow –Hold 5 seconds
Rest in Child’s Pose for 5 Seconds –Hold 5 seconds
Rest in Downward Dog for 15-20 Seconds
Rest in Child’s Pose –Hold 5 seconds

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