» Fitness: Ab Blaster Effect Workout!

Fitness: Ab Blaster Effect Workout!
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Workout Description:
Complete as many rounds as possible in 10 Minutes.

…Exercises
10 Back Extension Arm Pulls
10 Straddle Cross Over Crunch Leg Lift
10 3 Ab Pulse Backward Roll

…Detail
Round 1
10 Back Extension Arm Pulls
10 Straddle Cross Over Crunch Leg Lift
10 3 Ab Pulse Backward Roll

Round 2
10 Back Extension Arm Pulls
10 Straddle Cross Over Crunch Leg Lift
10 3 Ab Pulse Backward Roll

…Cont to complete as many rounds as possible in 10 Minutes.

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