» Fitness: Ab Attack Pyramid Workout

Fitness: Ab Attack Pyramid Workout
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Workout Description:
(Time Challenge: Keep track of your time and post it in the comment box)

Intermediate / Advanced–3 Rounds of…
Beginners — 1 or 2 Rounds (Try to go for 2) of…

…Exercises:
30 Toe Touches
20 Plank Jumps
10 Back Extensions V- Ups
50 Standing Side Crunch
10 Opposite Arm/Leg Plank Holds (Hold Plank for 3 seconds)
20 Downward Dog Planks (Hold Plank for 3 seconds)
30 Ab Choppers

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