» Fitness 50 Ninja Pop Up Jumps GO! (New Exercises)

Fitness 50 Ninja Pop Up Jumps GO! (New Exercises)
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Workout Description:
50 Ninja Pop Up Jumps

Intermediate / Advanced–50 Reps
Beginners — 20-30 Reps

…Ninja Pop Up Jump Exercises:
Pop Up
Right High Kick
Left High Kick
Right Standing Ab Chopper
Left Standing Ab Chopper
No Weight Good Morning
Side Step Duck Lunge Right
Side Step Duck Lunge Left
–Repeat to complete all your reps!

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