» Fitness: 4Min Plank Tabata Workout!

Fitness: 4Min Plank Tabata Workout!
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Workout Description:
Set Your Interval Timer For:
8 Rounds
10 Sec Rest
20 Sec Work

…Exercises
Plank Hold
Right Side Plank Hold
Inverted Plank Hold
Left Side Plank Hold

…Detail
Each time the timer beeps rotate your body to the next exercise.

Intermediate/Advanced: Try your best not to let your butt/knees touch the ground, stay lifted the entire 4 minute workout

Beginners: Feel free to rest your butt/knees on the ground if needed, then get right back up into the plank position.

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