» Fitness 20 Minute Ultimate Fat Burn Workout

Fitness 20 Minute Ultimate Fat Burn Workout
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Workout Description:
Set your Interval Timer for:
5 Seconds of Rest
30 Seconds of Work
20 Rounds

Intermediate / Advanced–Max Reps
Beginners — Max Reps

…Exercises:
Crescent Stationary Run (Alternate Legs after each interval)
Plank Shoulder Taps

Detail:
Rest 5 Seconds, do Crescent Stationary Run (Right Leg Forward) for 30 sec
Rest 5 Seconds, do Plank Shoulder Taps for 30 sec
Rest 5 Seconds, do Crescent Stationary Run (Left Leg Forward) for 30 sec
Rest 5 Seconds, do Plank Shoulder Taps for 30 sec
Rest 5 Seconds, do Crescent Stationary Run (Right Leg Forward) for 30 sec
Rest 5 Seconds, do Plank Shoulder Taps for 30 sec
Rest 5 Seconds, do Crescent Stationary Run (Left Leg Forward) for 30 sec
Cont…
Rest 5 Seconds, do Plank Shoulder Taps for 30 sec

Be an Ultimate HangTighter by doing this addition to the workout!

Set your Interval Timer for:
5 Seconds of Rest
30 Seconds of Work
8 Rounds

…Exercises:
Crescent Lung Holds
Plank Holds

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