» Fitness: 16 Min Hot Til You Drop

Fitness: 16 Min Hot Til You Drop
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Workout Description:
Set Your Interval Timer For:
24 Rounds
5 Sec Rest
40 Sec Work

…Exercises
360 Standing Hamstring Curls
3D Strict Deadlift
Straight Legged Row
*You will do Upright Bicycle Kicks after each main exercise*

…Detail
5 Sec Rest
40 Sec Work 360 Standing Hamstring Curls

5 Sec Rest
40 Sec Work Upright Bicycle Kicks

5 Sec Rest
40 Sec Work 3D Strict Deadlift

5 Sec Rest
40 Sec Work Upright Bicycle Kicks

5 Sec Rest
40 Sec Work Straight Legged Row

5 Sec Rest
40 Sec Work Upright Bicycle Kicks

…Cont…the exercises in this order until the final interval beeps.

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