» Feel the Burn: See the Sweat Workout!

Feel the Burn: See the Sweat Workout!
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Workout Description
You will be jump roping for 2 minutes. Then do 10 rounds of Abs V-Up Toe Touches
and One legged squat, a total of 200 reps total with both exercises combined. Once complete with those reps you will jump rope for 2 minutes. Then you will be finished with this workout. See …Detail for more information.

…Exercises
Jump Rope for 2 minutes
Complete 10 rounds of this couplet of exercises:
10 Abs V-Up Toe Touches
10 One Legged Squat
Jump Rope for 2 minutes

…Detail

Jump Rope for 2 minutes
Complete 10 rounds of this couplet of exercises:

Round 1
10 Abs V-Up Toe Touches
10 One Legged Squat

Round 2
10 Abs V-Up Toe Touches
10 One Legged Squat

Round 3
10 Abs V-Up Toe Touches
10 One Legged Squat

…Cont until you get to Round 10.

Jump Rope for 2 minutes.

Then you are done!

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