» Do It 360- 360 Burpee Workout!

Do It 360- 360 Burpee Workout!
Print Friendly

Workout Description:
Set your Interval Timer for:
20 Seconds of Work
10 Seconds of Rest
8 Rounds
*Only 4 Minutes!!! Do it!

Intermediate / Advanced–Max Reps
Beginners–Max Reps

… Exercises:
Regular Burpee
Right Side Burpee
Front Burpee
Left Side Burpee

Detail:
20 Sec of Regular Burpees
Rest 10 Sec

20 Sec of Right Side Burpees
Rest 10 Sec

20 Sec of Front Burpees
Rest 10 Sec

20 Sec of Left Side Burpees
Rest 10 Sec

Repeat….another round through.

Facebook Comments

Join The Crowd

  • Facebook
    Likes
    4244
  • Twitter
    Followers
    1852
  • You tube
    Scribers
    60050