» Crazy 8: Killer Burpee Workout

Crazy 8: Killer Burpee Workout
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Workout Description: Complete 4 Rounds of these exercises FOR TIME. Rest for 1 Minute in Between each Round. High Intensity..Push HARD! Optional: Keep track of your time and compare your times to each round.

…Exercises
8 Burpees
8 Squat Jumps
8 Frog Thrusts
8 Ab V-Up
Rest 1 Minute

…Detail
Round 1
8 Burpees
8 Squat Jumps
8 Frog Thrusts
8 Ab V-Up
Rest 1 Minute

Round 2
8 Burpees
8 Squat Jumps
8 Frog Thrusts
8 Ab V-Up
Rest 1 Minute

…Continue until you get to Round 4.

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