» Buns+Legs+SEXY Workout!

Buns+Legs+SEXY Workout!
Print Friendly

It’s still not too late look amazing this summer. In particular.. we are focusing hard on those buns and legs with this workout.. you will feel the burn!!

Go Hard!

 

Workout Details
Set Your Gymboss Interval Timer to:
20 Rounds
8 Sec Rest
40 Sec Work

…Exercises
Dumbbell Deadlifts
Right Bent Over Hamstring Leg Lifts
Left Bent Over Hamstring Leg Lifts
Pushups

…Detail
8 Sec Rest
40 Sec Dumbbell Deadlifts

8 Sec Rest
40 Sec Right Bent Over Hamstring Leg Lifts

8 Sec Rest
40 Sec Left Bent Over Hamstring Leg Lifts

8 Sec Rest
40 Sec Pushups

…Continue these exercises in this order until the final timer beeps.

PicMonkey Collage

 

In need of a Gymboss Interval Timer? Choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer with the basic GymBoss Timer & I also have the Black and Pink Gymboss Mini-Max–My Fav!

Don’t be scared, buy your BOSU trainer here!! Plus check out the other cool fitness equipment they have!

 

Facebook Comments

Join The Crowd

  • Facebook
    Likes
    4289
  • Twitter
    Followers
    1852
  • You tube
    Scribers
    61932