» BOSU: Living Room Total Body BOOTCAMP!!

BOSU: Living Room Total Body BOOTCAMP!!
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Isn’t at home bootcamp fun? Oh, have you never had bootcamp at home? We’ll you’re about to now… If you go to the gym, make heads turn with this HIIT workout! Push HARD

Workout Details
Set Your Gymboss Interval Timer to:
16 Rounds
8 Sec Rest
30 Sec Work

…Exercises
3D Skiers on Bosu Ball
Single Right Leg Crunches on Bosu Ball
Half Burpee Low Squats on Bosu Ball
Single Left Leg Crunches on Bosu Ball

…Detail
8 Sec Rest
30 Sec 3D Skiers on Bosu Ball

8 Sec Rest
20 Sec Single Right Leg Crunches on Bosu Ball

8 Sec Rest
30 Sec Half Burpee Low Squats on Bosu Ball

8 Sec Rest
30 Sec Single Left Leg Crunches on Bosu Ball

…Continue these exercises in this order until the final timer beeps.

 

 

In need of a Gymboss Interval Timer? Choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer with the basic GymBoss Timer & I also have the Black and Pink Gymboss Mini-Max–My Fav!

Don’t be scared, buy your BOSU trainer here!! Plus check out the other cool fitness equipment they have!

 

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