» BOSU: Guns & Buns Strength Training Workout!

BOSU: Guns & Buns Strength Training Workout!
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Are you ready to get hard guns aka biceps and buns aka bootie? I hope so! This workouts is alot of fun. Looks easy but wait until your cardio goes on fire! Pace yourself and do great on today’s workout!

Workout Details
Set Your Gymboss Interval Timer to:
The Stopwatch setting to time how long it takes you to complete this workout!

…Exercises
Hand Release (HR) Pushups Burpees
Bosu High Squat Jumps

…Detail
10 HR Burpees
11 Bosu High Squat Jumps
9 HR Burpees
12 Bosu High Squat Jumps
8 HR Burpees
13 Bosu High Squat Jumps
7 HR Burpees
14 Bosu High Squat Jumps
6 HR Burpees
15 Bosu High Squat Jumps
5 HR Burpees
16 Bosu High Squat Jumps
4 HR Burpees
17 Bosu High Squat Jumps
3 HR Burpees
18 Bosu High Squat Jumps
2 HR Burpees
19 Bosu High Squat Jumps
1 HR Burpees
20 Bosu High Squat Jumps

 

 

In need of a Gymboss Interval Timer? Choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer with the basic GymBoss Timer & I also have the Black and Pink Gymboss Mini-Max–My Fav!

Don’t be scared, buy your BOSU trainer here!! I have the BOSU Home Balance Trainer but I bought Bosu Ultimate Training Kit. Plus check out the other cool fitness equipment they have!

Next week I’ll be sharing with you’ll more about My Foam Roller!

 

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