» BOSU: Belly Bloat Shred (ABS) Workout!

BOSU: Belly Bloat Shred (ABS) Workout!
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Here is a great total body AB workout for you. I know you, you can thank me later. Let’s shred the fat off our tummy!!

Go Hard!

Workout Details
Set Your Gymboss Interval Timer to:
12 Rounds
8 Sec REst
40 Sec Work

…Exercises
Crunch Extensions on Ballast Ball
Left Leg Ballast Ball Lunges
Opposite Arm/Leg Crunches on Bosu
Right Leg Ballast Ball Lunges

…Detail
8 Sec Rest
40 Sec Crunch Extensions on Ballast Ball

8 Sec Rest
40 Sec Left Leg Ballast Ball Lunges

8 Sec Rest
40 Sec Opposite Arm/Leg Crunches on Bosu

8 Sec Rest
40 Sec Right Leg Ballast Ball Lunges

…Continue these exercises in this order until the final timer beeps.

 

 

In need of a Gymboss Interval Timer? Choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer with the basic GymBoss Timer & I also have the Black and Pink Gymboss Mini-Max–My Fav!

Don’t be scared, buy your BOSU trainer here!! Plus check out the other cool fitness equipment they have!

 

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