For the love of abs we finally finished the January Power Toning Sexy Weight Workout Series! Great Job!!! Get that core strong with this workout HangTighters!
Set Your Interval Timer for:
10 Sec Rest
40 Sec Work
10 Reverse Crunch to Knee Tuck, 10 Reverse Crunch
20 Pilate 100s
20 Alternating V-ups
20 Alternating Bent Arm Glute Raises
10 Right Hip Extension Out/Back, 10 Left Hip Extension Out/Back
20 Jump Backs
10 Escalator Mt. Climbers
10 Plank Jacks
10 Roll and Hold Ups
20 Slow Ab Roll Outs
Need an additional challenge? Complete this workout an additional 2 to 3 times through and do cardio for 20-30 minutes for max results!