» Bodyweight Smack Down Designer Whey #1 Workout!

Bodyweight Smack Down Designer Whey #1 Workout!
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High Intensity Interval Training is the most effective way to burn fat, build strength, and increase endurance. HIIT is low to moderate intensity intervals paired with high intensity intervals. Workouts are usually no longer than 20-30 minutes long. This workout style is proven to be the best form of exercise on the market to get you in shape. HangTight with MarC provides this to you daily to get in the best shape of your life!

Never forget to Warm Up:
Interm/Advan Warm Up Part 1 http://bit.ly/wIlbEd
Beg Warm Up Part 2 http://bit.ly/zWMn2N

Always Cool Down: http://youtu.be/jrl4KwKmU7Q

Now, let’s workout!
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Set your Gymboss Interval Timer to:
9 Rounds
5 Sec Rest
20 Sec Work

…Exercises
Tri-cep Pushup plus 6 Mt. Climbers (count 1,2)
360 Low Squat Jump plus plank jump
Standing Oblique Crunch to Standing Crossover Crunch

…Detail
5 Sec Rest
20 Sec Tri-cep Pushup plus 6 Mt. Climbers (count 1,2)

5 Sec Rest
20 Sec 360 Low Squat Jump plus plank jump

5 Sec Rest
20 Sec Standing Oblique Crunch to Standing Crossover Crunch

…Continue to complete these exercises in this order until the final timer beeps.

Push yourself to Get TIGHT with HangTight with MarC and Love the Way You LOOK and FEEL! If you stick with me daily I promise you will see your body change before your eyes. You won’t have to waste money on expensive diet and weight loss supplements. You will achieve your fitness goals simply by working out with me and following my guidelines on a healthy diet. Don’t forget to finish off your workouts with Desinger Whey products! There are several drinks and protein bars no choose from. Not only are you getting your protein in for the day, you’re also getting essential nutrients needed such as vitamin D, B vitamins, and calcium.

To workout to the best of your ability choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer–My Fav!

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