» Absolutely Attractive Abs Workout! (NEW EXERCISES)

Absolutely Attractive Abs Workout! (NEW EXERCISES)
Print Friendly

Workout Description:
Complete this workout for time. Remember to maintain proper form at all times.

…Exercises
2 Rep 360 Crunch (Pulse 2 times on each crunch)
20 High Knees

Complete 4 rounds of these of exercises with a steady pace:
12 Left Side Plank Arm Lift
24 Left Leg Lift
12 Right Side Plank Arm Lift
24 Right Leg Lift
12 Left Side Plank Arm and Leg Lift
12 Right Side Plank Arm and Leg Lift

20 High Knees
2 Rep 360 Crunch (Pulse 2 times on each crunch)

…Detail
Complete these exercises one time through.
2 Rep 360 Crunch (Pulse 2 times on each crunch)
20 High Knees

Then, complete 4 rounds of these of exercises with a steady pace:
12 Left Side Plank Arm Lift
24 Left Leg Lift
12 Right Side Plank Arm Lift
24 Right Leg Lift
12 Left Side Plank Arm and Leg Lift
12 Right Side Plank Arm and Leg Lift

Then, you will finish off with these exercises one time through.
20 High Knees
2 Rep 360 Crunch (Pulse 2 times on each crunch)

Facebook Comments

Join The Crowd

  • Facebook
    Likes
    4244
  • Twitter
    Followers
    1852
  • You tube
    Scribers
    57735