» 9Min of Non-Stop HOTNESS Workout!

9Min of Non-Stop HOTNESS Workout!
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Workout Description:
Set Your Interval Timer For:
16 Rounds
10 Sec High Knees
35 Sec Work

…Exercises
Right Arm/ Left Leg Yoga Pulls (Opposite Arm/Leg Pull)
Left Arm/ Right Leg Yoga Pulls (Opposite Arm/Leg Pull)
Reverse Crunch
Criss Cross Arm Raises on Knees

…Detail
10 Sec High Knees
35 Sec Right Arm/ Left Leg Yoga Pulls (Opposite Arm/Leg Pull)

10 Sec High Knees
35 Sec Left Arm/ Right Leg Yoga Pulls (Opposite Arm/Leg Pull)

10 Sec High Knees
35 Sec Reverse Crunch

10 Sec High Knees
35 Sec Criss Cross Arm Raises on Knees

…Cont the exercises in this order until the final timer beeps

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