» 9 Min No Excuses Workout!

9 Min No Excuses Workout!
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Workout Description:
Complete 3 rounds of:
1 Minute Max Rep Alternating Tricep Leg Lifts
Rest 30 Sec
1 Minute Max Rep Thrusters
Rest 30 Sec
1 Minute Max Rep Tricep Pushups
Rest 30 Sec

Rest 45 Seconds Between Each Round..There are 3 Rounds.

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