» 8Min: Do You Have a Pulse? WORKOUT

8Min: Do You Have a Pulse? WORKOUT
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Workout Description:
Set Your Interval Timer For:
12 Rounds
10 Sec Rest
30 Sec Work

…Exercises
Left Arm Plank Hold
2 Hop Claps
Right Arm Plank Hold

…Detail
10 Sec Rest
30 Sec Work Left Arm Plank Hold

10 Sec Rest
2 Hop Claps

10 Sec Rest
30 Sec Work Right Arm Plank Hold

10 Sec Rest
30 Sec Work Left Arm Plank Hold

…Cont these exercises in this order until the final timer beeps.

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