» 5Min AMRAP: Day3 Core/Obliques/Quads Workout!

5Min AMRAP: Day3 Core/Obliques/Quads Workout!
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Workout Description:
Set your timer for 5 minutes, and complete AMRAP (As Many Rounds as Possible) within those 5 minutes. Record your reps and type it in the comment box.

…Exercises
10 Standing Opposite Elbow to Knee Crunch (Crunch your right side 10 times, then crunch your left side 10 times)
10 Plank Knee to Elbow (Do Knee to Elbow on your right side 10 times, then Knee to Elbow on your left side 10 times)

…Detail
Round 1
10 Standing Opposite Elbow to Knee Crunch (RIGHT SIDE)
10 Standing Opposite Elbow to Knee Crunch (LEFT SIDE)
10 Plank Knee to Elbow (RIGHT SIDE)
10 Plank Knee to Elbow (LEFT SIDE)

Round 2
10 Standing Opposite Elbow to Knee Crunch (RIGHT SIDE)
10 Standing Opposite Elbow to Knee Crunch (LEFT SIDE)
10 Plank Knee to Elbow (RIGHT SIDE)
10 Plank Knee to Elbow (LEFT SIDE)

..cont to complete as many rounds as you can in 5 minutes.
Optional: When complete with this workout, do something cardio related for 10-20minutes (Run, Walk, Swim, Bike, Row, etc)

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