» 5Min AMRAP: Day2 Glutes & Tricep TORTURE!

5Min AMRAP: Day2 Glutes & Tricep TORTURE!
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Workout Description:
Set your interval timer for 5 minutes, and complete AMRAP (As Many Rounds as Possible) within those 5 minutes. Record your reps and type it in the comment box.

…Exercises
10 Alternating Jumping Lunge Kick
10 Tricep Pushup Double Leg Lift

…Detail
Round 1
10 Alternating Jumping Lunge Kick
10 Tricep Pushup Double Leg Lift

Round 2
10 Alternating Jumping Lunge Kick
10 Tricep Pushup Double Leg Lift

..cont to complete as many rounds as you can in 5 minutes.
Optional: When complete with this workout, do something cardio related for 10-20minutes. Or complete 2 or 3 more rounds of this 5 min workout to try and beat your score.

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