» 5Min AMRAP: Day2 Core/Hips/Back Workout!

5Min AMRAP: Day2 Core/Hips/Back Workout!
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Workout Description:
Set your timer for 5 minutes, and complete AMRAP (As Many Rounds as Possible) within those 5 minutes. Record your reps and type it in the comment box.
*Right & Left Leg EACH equal one rep for both exercises. Therefore, count your reps on each movement you make. Watch the video to see how I counted for clarification.

…Exercises
10 Kettlebell Swings
10 Hip Extensions on Knees
*Right & Left Hip Extension EACH equal one rep. Therefore, count your reps on each movement you make. Watch the video to see how I counted for clarification.

…Detail
Round 1
10 Kettlebell Swings
10 Hip Extensions on Knees

Round 2
10 Kettlebell Swings
10 Hip Extensions on Knees

..cont to complete as many rounds as you can in 5 minutes.
Optional: When complete with this workout, do something cardio related for 10-20minutes (Run, Walk, Swim, Bike, Row, etc)

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