» 5Min AMRAP: Day1 Quads/Biceps/Triceps/Pectorals Workout!

5Min AMRAP: Day1 Quads/Biceps/Triceps/Pectorals Workout!
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Workout Description:
Set your timer for 5 minutes, and complete AMRAP (As Many Rounds as Possible) within those 5 minutes. Record your reps and type it in the comment box.

…Exercises
10 Star Jumps
10 Dive Bombers

…Detail
Round 1
10 Star Jumps
10 Dive Bombers

Round 2
10 Star Jumps
10 Dive Bombers

..cont to complete as many rounds as you can.
Optional: When complete with this workout, do something cardio related for 10-20minutes (Run, Walk, Swim, Bike, Row, etc)

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