» 5Min AMRAP: Day 5 Get SLIM TORTURE Workout!

5Min AMRAP: Day 5 Get SLIM TORTURE Workout!
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Workout Description:
Set your interval timer for 5 minutes, and complete AMRAP (As Many Rounds as Possible) within those 5 minutes. Record your reps and type it in the comment box.

…Exercises
10 Opposite Hand to Foot
10 Negative Pushups

…Detail
Round 1
10 Opposite Hand to Foot
10 Negative Pushups

Round 2
10 Opposite Hand to Foot
10 Negative Pushups

..cont to complete as many rounds as you can in 5 minutes.
Optional: When complete with this workout, do something cardio related for 10-20minutes. Or complete 2 or 3 more rounds of this 5 min workout to try and beat your score.

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