» 5MIN AMRAP AT HOME-Workout with ThickandGrowChick!

5MIN AMRAP AT HOME-Workout with ThickandGrowChick!
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Check out this 5 min at home workout… don’t want to do it inside.. feel free to go outside! Shred fat, Feel Good, and Sweat is what it entails? I hope you can dig it.

I do this complete workout for you and ThickandGrowChick does this workout too to see if she can beat me. Well Does she? Watch the video and see!

Set your Gymboss Interval Timer to:
1 Rounds
8 Sec Rest
5Min Work

Complete 5MIN ARMP of:

6 Squat Jack Side Burpees
6 Right Leg Lunge Pulse and Press
6 Left Leg Lunge Pulse and Press
6 Straddle Love Handle Tilts

Continue these exercises in this order until the final timer beats. Get a notepad and tally your rounds after each set to keep count. Let me know if you beat me or came close!!

In need of a Gymboss Interval Timer? Choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer with the basic GymBoss Timer & I also have the Black and Pink Gymboss Mini-Max–My Fav!

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