Let’s burn calories together today with this workout. It’s full body and you’ll feel every inch of your body getting toned. I must say after doing the pistols my bootie was sore in a way it hasn’t been sore in a while.. LOVE IT!
Click Below to view your workout instantly.
Set Your Gymboss Interval Timer to:
The stopwatch setting. You start at 10 Reps and complete the exercise to 1 rep. Follow my lead in this full length video if you get lost.
Wide Leg Downdog Knee to Opposite Elbow
Cobra Leg Curls
Biceps Curls (heavy)
Ballest Ball Pickups
Pistols to Ballast Ball
10 Reps Wide Leg Downdog Knee to Opposite Elbow
10 Reps Cobra Leg Curls
10 Reps Biceps Curls (heavy)
10 Reps Ballest Ball Pickups
10 Reps Pistols to Ballast Ball
9 Reps Wide Leg Downdog Knee to Opposite Elbow
9 Reps Cobra Leg Curls
9 Reps Biceps Curls (heavy)
9 Reps Ballest Ball Pickups
9 Reps Pistols to Ballast Ball
Continue these exercises in this order until you reach 1 rep of each exercise.
Beginner HangTighters- Complete this workout 1 time. Complete 5 minutes of cardio.
Intermediate HangTighters- Complete this workout 1 time. Complete 10 minutes of cardio.
Advanced HangTighters- Complete this workout 1 time. Complete 20 minutes of cardio.
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