» 4Min-Smokin’ Hot Sexy Tabata Workout!

4Min-Smokin’ Hot Sexy Tabata Workout!
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If you want to get SMOKIN’ HOT then I suggest you try this total body workout!! You can use weight or not use weight, either way I want you to push really hard and keep up with me! You will be doing this entire workout with me so GET READY!

Workout Description
Set Your Gymboss Interval Timer to:
8 Rounds
10 Sec Rest
20 Sec Work

…Exercises
Dumbbell Squats
Dumbbell Thrusters
Dumbbell Standing Shoulder Press
Dumbbell Squat to Knuckle Crusher

…Detail
10 Sec Rest
20 Sec Dumbbell Squats

10 Sec Rest
20 Sec Dumbbell Thrusters

10 Sec Rest
20 Sec Dumbbell Standing Shoulder Press

10 Sec Rest
20 Sec Dumbbell Squat to Knuckle Crusher

…Continue to complete these exercises in this order until the final timer beeps. For max results and to feel an ADDITIONAL Challenge do this workout AGAIN 2 or 3 times through total. You will LOVE the way you feel.

To workout to the best of your ability choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer–My Fav!

-MarC
Your Fitness Instructor

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