» 4Min: Perfect Posture Planks + Butt Lift Workout!

4Min: Perfect Posture Planks + Butt Lift Workout!
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Posture is so important for our day to day living. I want you to try this workout and master it. Not only are we working on our posture but also lifting that bootie. Try it! My outfit today is from a company called IntelliSkin.

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Workout Detail
This is a Tabata workout! That means push as hard as you can for 4 minutes nonstop lets go!

8 Rounds, 10 Sec Rest, 20 Sec of Work

Plank Flip Right Leg & Left Leg

Plank Tree Up Right Leg

Plank Tree Up Left Leg

Wide Plank Knee Drops

Warm Up First! No Excuses, Click HERE.

Then Cool DOWN! No Excuses, Click HERE.

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Workout Gear

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