Posture is so important for our day to day living. I want you to try this workout and master it. Not only are we working on our posture but also lifting that bootie. Try it! My outfit today is from a company called IntelliSkin.
This is a Tabata workout! That means push as hard as you can for 4 minutes nonstop lets go!
8 Rounds, 10 Sec Rest, 20 Sec of Work
Plank Flip Right Leg & Left Leg
Plank Tree Up Right Leg
Plank Tree Up Left Leg
Wide Plank Knee Drops
Warm Up First! No Excuses, Click HERE.
Then Cool DOWN! No Excuses, Click HERE.
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