» 4Min Early A.M (Morning) Tabata Workout!

4Min Early A.M (Morning) Tabata Workout!
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Rushed in the morning? Need a quick burst of energy to start your day? Well this workout is perfect. Do it and love it! Oh, and don’t hesitate to do this workout anytime of day because it’s perfect!

Check this workout below and GET TIGHT!!!

Workout Details
Set Your Gymboss Interval Timer to:
8 Rounds
10 Sec Rest
20 Sec Work

…Exercises
Left Lunge Curl Press Lunge 
Right Overhead Dumbbell Squat
Right Lunge Curl Press Lunge 
Left Overhead Dumbbell Squat

….Detail
10 Sec Rest
20 Sec Left Lunge Curl Press Lunge 

10 Sec Rest
20 Sec Right Overhead Dumbbell Squat

10 Sec Rest
20 Sec Right Lunge Curl Press Lunge 

10 Sec Rest
20 Sec Left Overhead Dumbbell Squat

…Continue the exercises in order until the final timer beeps. For max results try this workout again!

 

In need of a Gymboss Interval Timer? Choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer with the basic GymBoss Timer & I also have the Black and Pink Gymboss Mini-Max–My Fav!

Don’t be scared, buy your BOSU trainer here!! Plus check out the other cool fitness equipment they have!

 

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