» Killer Upper Body Sculpting Circuit Workout (FULL LENGTH VIDEO)

Killer Upper Body Sculpting Circuit Workout (FULL LENGTH VIDEO)
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It’s time to get the upper body toned for the holiday parties! Don’t miss out on this amazing and tough workout!

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…Exercises

Plank Slide Outs
Reverse Ab Rollouts with Ballast Ball
Dynamic Pushups

…Detail

10 Sec Rest
20 Sec Plank Slide Outs (right)

10 Sec Rest
20 Sec Plank Slide Outs (left)

10 Sec Rest
20 Sec Reverse Ab Rollouts with Ballast Ball

10 Sec Rest
20 Sec Dynamic Pushups

Complete these exercises in the order above until the final timer beeps. You’ll be doing this workout 2 more times for max results making it a 15 minute workout.

Beginners- Complete this workout one time then do 20-30 minutes of cardio.
Int/ Advanced- Complete this workout two or three times then do 15-20 minutes of cardio.

Warm Up First! No Excuses, Click HERE.

Then Cool DOWN! No Excuses, Click HERE.

 

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Workout Gear

Still need your HangTight Gear? Get it Here.

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Bosu Ultimate Training Kit- $189.95 Buy Now!

Bosu Ballast Ball- $59.95 Buy Now!

High Density Foam Roller- $12.95 Buy Now!

 

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