» 4 MIN to Flat ABS & a Tight BUTT! FULL LENGTH WORKOUT

4 MIN to Flat ABS & a Tight BUTT! FULL LENGTH WORKOUT
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Did you know you can get TIGHT and sexy with a 4 min workout bussing your butt? Yes you can! Try this  and push really hard! READ  the review on the outfit in this video by a company called Graced by Grit!! Read Review Here.

…Exercises & Detail

10 Sec Rest
20 Sec Squat Lung Hop Combo

10 Sec Rest
20 Sec Lateral Lunge Double Hop Combo

10 Sec Rest
20 Sec Alternating One Arm Plank Jump

10 Sec Rest
20 Sec Half Burpee Double Squats

Complete these exercises in the order above until the final timer beeps. You’ll be doing each exercise 2 times.

Beginners- Complete this workout one time then do 20-30 minutes of cardio.
Int/ Advanced- Complete this workout two or three times then do 15-20 minutes of cardio.

Warm Up First! No Excuses, Click HERE.

Then Cool DOWN! No Excuses, Click HERE.

Workout Gear

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