» 4 Min: ExpressTONED BODY Workout! (Fat Shred/Weight Loss)

4 Min: ExpressTONED BODY Workout! (Fat Shred/Weight Loss)
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If you’re in a hurry, if you need a quick workout in the morning before you go to work this is the workout for you! Try it below. Be sure to check out ONZIE who sponsored my outfit for this workout!

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…Exercises & Detail

10 Sec Rest
20 Sec Bosu Roll to Pistol

10 Sec Rest
20 Sec Bosu Hop Squats

10 Sec Rest
20 Sec Bosu Knee to Elbow Plus Leg Lift

10 Sec Rest
20 Sec Bosu Handstand Pushups

Complete these exercises in the order above until the final timer beeps. You’ll be doing each exercise 2 times for each round.

Beginners- Complete this workout one time then do 20-30 minutes of cardio.
Int/ Advanced- Complete this workout two or three times then do 15-20 minutes of cardio.

Warm Up First! No Excuses, Click HERE.

Then Cool DOWN! No Excuses, Click HERE.

 

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Workout Gear

Still need your HangTight Gear? Get it Here.

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Bosu Home Balance Trainer- $109.95 Buy Now!

Bosu Ultimate Training Kit- $189.95 Buy Now!

Bosu Ballast Ball- $59.95 Buy Now!

High Density Foam Roller- $12.95 Buy Now!

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