» Wk7: Strength Training-Cardio-Tone ALL OVER I BICEPS/HIPS

Wk7: Strength Training-Cardio-Tone ALL OVER I BICEPS/HIPS
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If you’re still trying to get rid of your holiday weight gain WORRY NO MORE!. Here is another great Workout to tone that ANNOYING ARM FAT plus TRIM THAT HOLIDAY HIP FAT you GAINed !!!!

Watch the Workout Video Live below!

 

Set Your Gymboss Interval Timer to:
15 Rounds
10 Sec Rest
35 Sec Work

…Exercises
Right Curtsey Lunge Bicep Curl
Right Side Plank Bicep Curl
Left Curtsey Lunge Bicep Curl
Right Side Plank Bicep Curl
(10) Alt Staggered Upright Row

…Detail

10 Sec Rest
35 Sec Right Curtsey Lunge Bicep Curl

10 Sec Rest
35 Sec Right Side Plank Bicep Curl

10 Sec Rest
35 Sec Left Curtsey Lunge Bicep Curl

10 Sec Rest
35 Sec Right Side Plank Bicep Curl

10 Sec Rest
35 Sec (10) Alt Staggered Upright Row

…Complete the exercises above in this order until the final timer beeps.

Beginner HangTighters- Complete this workout 1 time.
Intermediate HangTighters- Complete this workout 2 times.
Advanced HangTighters- Complete this workout 3 times.

Still need your HangTight Gear? Get it Here.

In need of a Gymboss Interval Timer? Choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer with the basic GymBoss Timer & I also have the Black and Pink Gymboss Mini-Max–My Fav!


Bosu Home Balance Trainer- $109.95 Buy Now!

Bosu Ultimate Training Kit- $189.95 Buy Now!

Bosu Ballast Ball- $59.95 Buy Now!

High Density Foam Roller- $12.95 Buy Now!

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