» 30 Min Toned & Lean Summer Leg Workout- FOR WOMEN!

30 Min Toned & Lean Summer Leg Workout- FOR WOMEN!
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Let’s get those legs as hot as the sun!

Beginners: Complete this workout 1 time through.
Intermediate: Complete this workout 2 times through. Rest roughly 2-3 minutes between each set. Consider increasing your weights too!
Advanced: Complete this workout 3 times through. Rest roughly 2-3 minutes between each set. Consider increasing your weights too!

Set Your Gymboss Interval Timer to:
39 Rounds
10 Sec Rest
35 Sec Work

…Exercises
Set Your Internval Timer to:
39 Rounds, 10 Sec Rest, 35 Sec Work
Strict Deadlift & Press
Right Bicep Curl Leg Lift
Left Bicep Curl Leg Lift
Hop Scotch Close Steps
Right Weighted 3 Pulse Lunge Jumps
Left Weighted 3 Pulse Lunge Jumps
Right Side Crunch
Left Side Crunch
Burpee Jumping Lunge
Alt Strict Leg Deadlift
Right Bosu Side Crunch
Left Bosu Side Crunch
Weighted Skier Squats

…Detail
10 Sec Rest
35 Sec Strict Deadlift & Press

10 Sec Rest
35 Sec Right Bicep Curl Leg Lift

10 Sec Rest
35 Sec Left Bicep Curl Leg Lift

10 Sec Rest
35 Sec Hop Scotch Close Steps

10 Sec Rest
35 Sec Right Weighted 3 Pulse Lunge Jumps

10 Sec Rest
35 Sec Left Weighted 3 Pulse Lunge Jumps

10 Sec Rest
35 Sec Right Side Crunch

10 Sec Rest
35 Sec Left Side Crunch

10 Sec Rest
35 Sec Burpee Jumping Lunge

10 Sec Rest
35 Sec Alt Strict Leg Deadlift

10 Sec Rest
35 Sec Right Bosu Side Crunch

10 Sec Rest
35 Sec Left Bosu Side Crunch

10 Sec Rest
35 Sec Weighted Skier Squats

Continue these exercises in this order until your interval timer beeps. This is a 30 minute workout.

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