» 27min: Power Toning TRICEPS Get Wedding Ready NOW Workout #1

27min: Power Toning TRICEPS Get Wedding Ready NOW Workout #1
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It’s time to get smokin’ hott for wedding season and the spring!

Here is your total body workout for today:

Set 1
Workout Description
Set Your Gymboss Interval Timer to:
9 Rounds
10 Sec Rest
50 Sec Work

…Exercises
Dumbbell Bench Press
Plank Hold
Jumping Jacks

…Detail
10 Sec Rest
50 Sec Dumbbell Bench Press

10 Sec Rest
50 Sec Plank Hold

10 Sec Rest
50 Sec Jumping Jacks

10 Sec Rest
50 Sec Dumbbell Bench Press

…Continue to complete these exercises in this order until the final timer beeps.

Set 2

Workout Description
Set Your Gymboss Interval Timer to:
9 Rounds
10 Sec Rest
50 Sec Work

…Exercises
Dips
Bicycle Abs
Lateral Broad Jumps

…Detail
10 Sec Rest
50 Sec Dips

10 Sec Rest
50 Sec Bicycle Abs

10 Sec Rest
50 Sec Lateral Broad Jumps

10 Sec Rest
50 Dips

Set 3
Workout Description
Set Your Gymboss Interval Timer to:
9 Rounds
10 Sec Rest
50 Sec Work

…Exercises
Bent Over Tricep
Butterfly Sit Ups
Butt Kicks

…Detail
10 Sec Rest
50 Sec Bent Over Tricep

10 Sec Rest
50 Sec Butterfly Sit Ups

10 Sec Rest
50 Sec Butt Kicks

10 Sec Rest
50 Sec Bent Over Tricep

…Continue to complete these exercises in this order until the final timer beeps.

To workout to the best of your ability choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer–My Fav!

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