» 26min: Power Toning LEGS Get Wedding Ready NOW Workout #3

26min: Power Toning LEGS Get Wedding Ready NOW Workout #3
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It is oh so important to have nice legs for the spring and in all of our bathing suits, mini skirts, and short shorts! Don’t forget, when we work out are legs we are also toning our GLUTES!!

Here is your total body workout for today:

Set 1
Workout Description
Set Your Gymboss Interval Timer to:
9 Rounds
10 Sec Rest
50 Sec Work

…Exercises
Dumbbell Squats
Long Lateral Skiers
Crunches (Regular Situps then Butterfly Situps)

…Detail
10 Sec Rest
50 Sec Dumbbell Squats

10 Sec Rest
50 Sec Long Lateral Skiers

10 Sec Rest
50 Sec Crunches (Regular Situps then Butterfly Situps)

10 Sec Rest
50 Sec Dumbbell Squats

…Continue to complete these exercises in this order until the final timer beeps.

Set 2
Workout Description
Set Your Gymboss Interval Timer to:
12 Rounds
10 Sec Rest
30 Sec Work

…Exercises
Right Dumbbell Deadlift
Quick Feet
Left Dumbbell Deadlift
Standing Ab Crunch

…Detail
10 Sec Rest
30 Sec Right Dumbbell Deadlift

10 Sec Rest
30 Sec Quick Feet

10 Sec Rest
30 Sec Left Dumbbell Deadlift

10 Sec Rest
30 Sec Standing Ab Crunch

…Continue to complete these exercises in this order until the final timer beeps.

Set 3
Workout Description
Set Your Gymboss Interval Timer to:
12 Rounds
10 Sec Rest
30 Sec Work

…Exercises
Over Head Lunges
Jumping Lunges
Plank Jump Weighted Squat
Hip Extensions on Knees

…Detail
10 Sec Rest
30 Sec Over Head Lunges

10 Sec Rest
30 Sec Jumping Lunges

10 Sec Rest
30 Sec Plank Jump Weighted Squat

10 Sec Rest
30 Sec Hip Extensions on Knees

…Continue to complete these exercises in this order until the final timer beeps.

To workout to the best of your ability choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer–My Fav!

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