» 26min:Power Toning BACK Get Wedding Ready NOW Workout #2

26min:Power Toning BACK Get Wedding Ready NOW Workout #2
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Workout #2!! Are you ready to get an amazing back. Having a sexy back in a dress with no or to little back fat is a MUST!

Here is your total body workout for today:

Set 1
Workout Description
Set Your Gymboss Interval Timer to:
12 Rounds
10 Sec Rest
30 Sec Work

…Exercises
Right Arm Bent Over Row
Jump Rope: In Out Jumps
Left Arm Bent Over Row
Oblique Plank Tilts

…Detail
10 Sec Rest
30 Sec Right Arm Bent Over Row

10 Sec Rest
30 Sec Jump Rope: In Out Jumps

10 Sec Rest
30 Sec Left Arm Bent Over Row

10 Sec Rest
30 Sec Work Oblique Plank Tilts

…Continue to complete these exercises in this order until the final timer beeps.

Set 2
Workout Description
Set Your Gymboss Interval Timer to:
9 Rounds
10 Sec Rest
50 Sec Work

…Exercises
Bent Over Flys
Back Extensions
Jump Rope: Twist Jumps

…Detail
10 Sec Rest
50 Sec Bent Over Flys

10 Sec Rest
50 Sec Back Extensions

10 Sec Rest
50 Sec Jump Rope: Twist Jumps

10 Sec Rest
50 Sec Bent Over Flys

…Continue to complete these exercises in this order until the final timer beeps.

Set 3
Workout Description
Set Your Gymboss Interval Timer to:
9 Rounds
10 Sec Rest
50 Sec Work

…Exercises
Alternating Pushup Row & Extension
Cris Cross Squat Jumps
Plank Lateral Leg Extensions

…Detail
10 Sec Rest
50 Sec Alternating Pushup Row & Extension

10 Sec Rest
50 Sec Cris Cross Squat Jumps

10 Sec Rest
50 Sec Plank Lateral Leg Extensions

10 Sec Rest
50 Sec Alternating Pushup Row & Extension

…Continue to complete these exercises in this order until the final timer beeps.

To workout to the best of your ability choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer–My Fav!

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